Food for thought …
Helpful or Unhelpful only you can know.
More often than not multiple thoughts and feelings occurring at any given time. (picture a multi lane highway that goes round in a loop and is being used as a race track with cars going over 250 miles per hour, oh and they are constantly passing each other).
Managing Stress
Stress is a normal part of the human experience, we don’t want to get rid of it as at the right level the discomfort of it motivates us to take action, it is only when the thoughts creating it are primarily negative that it becomes overwhelming and that is a problem because this usually leaves us feeling stuck.
Love Your Decisions
How do you make your decisions? Do you – Go by feel , On impulse, By instinct Procrastinate, Keep changing it, Ask everyone else what they would do, By the stars, Weigh up the pros and cons, Rationalise….
Filters & Evidence
I just wanted to talk a bit more today about how the human mind works. We already know that a belief is a well practice thought.
Resistance to what is.
I recently experienced a very important person in my life choosing to share very negative thoughts with a great deal of emotional intensity.
Self appreciation
When I was thinking about what I wanted to share today I was conflicted, between trying talking about something I thought you might want to hear, and something I wanted to share.
What you think of you matters
Why is your relationship with yourself important, actually the most important relationship you’ll have in your lifetime?
Emotions and Sensations (Feelings)
There are two ways we experience emotions and sensations. The first is in connection with our thoughts and if we look for it we will usually feel a sensation somewhere in our body at the same time.
