When life get’s messy….
Aka, you feel overwhelmed, confused, anxious, uncertain and likely stuck because it feels like your everyday experience.
Do you think “I should be able to do it myself”, “I shouldn’t need help”.
It’s not true, we all want and sometimes need help.
Change can be scary; it is in the human DNA to fear the unknown
Hi, I’m Pam, a Certified Life Coach, I help women navigate life when it gets messy, which it inevitably does for everyone at times.
I help woman figure “it” out, whatever “it” is, so they can live their best life, stress less and discover what's next.
To move through the ups and downs of life & change, with more grace and ease.
Life gets messy sometimes, a shake up or unexpected and unwanted change is part of the human experience, life doesn’t play favorites and as life happens it is inevitable that it will offer experiences that invite and require personal growth or change, that stretch our comfort zones and our windows of tolerance.
When this happens, we begin to question everything, confusion, self-doubt and uncertainty rises, and so can anxiety, it is easy to become overwhelmed and stuck.
This is often the first sign you are entering a period of significant change. I help women between the ages of 30 and 65 understand, accept, navigate and move through these times and life more easily, with less stress and suffering. To come out the other side better off for the experience, with a renewed sense of purpose and confidence.
There are times in our lives that we begin questioning ourselves, our relationships and our life choices in a way we have never done before, dissatisfaction and curiosity can rise up. We begin to ask ourselves questions like, “is there more to life"?”, “what’s next?”, “what else is there?”, “am I on the right path?”.
When clients first come to me, they share their discomfort, a sense that something is missing and a sense of urgency.
They share their feelings of uncertainty about the future and the increase in the amount of worry and anxiety.
The most common thoughts my clients share sound like, “I don’t understand”, “I never used to”, “I just want to enjoy my life”, or some other statement that fuels fear of the unknown.
We always have our first meeting via a free 20 min “let’s talk”. Sometimes this is all a person needs; sometimes understanding and acceptance of what is happening and some helpful tips on how to move forward is all a person needs. Other times a client will decide they would like a longer coaching relationship because of how much just 20 minutes helped.
Client story: One of my clients came to me feeling stuck and overwhelmed. Her husband had passed a couple of years back, he had taken care of everything, and she was now having to manage everything on her own and learn skills she had never previously needed to have. She felt lost, indecisive and anxious. She didn’t know how to put herself first or know what she wanted because all her decisions had been made for the benefit of others, she had grown up believing others come first, that their wants and needs were more important than her own and never been in a position where her wants and needs were able to come first, where there was no one else to consider. She wanted to make the most of the opportunity but had no idea what she liked and struggled to give herself permission, feeling guilty and ashamed about not putting someone else first, of even thinking about doing what she wanted.
This is a common experience for more women than not, in just 8 sessions she felt very different, discovered what she wanted, what really mattered to her. She booked a trip of a lifetime overseas and returned to engaging in a much love activity she used to do in her early twenties and made new friendships. She found a sense of freedom, purpose and happiness in her life that she shared she had not experienced since her early twenties.
Life coaching is a resource that supports awareness, purpose, intention, knowing yourself, change and results.
When you use what you get from the coaching conversations and relationship you build closer relationships, experience more satisfaction and pleasure in your life, you gain courage and intention that leads to you knowing how to make the most of life, a life you choose.
Let’s Talk
Janene P says: “You’ve made such a difference, Pam, although the same stuff is happening at home, I am dealing with it much better. So helpful, Thanks a million.”
Kate R: Thank you so much!
“Working with you changed my life. I was grieving the loss of my dad and burnt out from a job I loved all while starting my own business. It was a busy time and from the moment I met you, I knew there was a way forward through a difficult time.
You helped me to find the solutions to problems as they arose, as well as advising me on long standing issues. I was able to dive deeper into who I am as a person, what I value and recognise patterns I wanted to break through and managed due to your support.
I highly recommend you to everyone, having coaching with you was life changing it was like having a counsellor, best friend, confidant and wise owl all in one!"
Dyane Y says: “What I have spent years trying to figure out on my own and with counsellors you have helped me figure out in just 2 weeks, it’s amazing”.
Dallas H says: “Pam thank you for all the support, understanding and time you have given me to discuss whatever I feel is the highest priority on my list. I appreciate how you guide me to my own conclusions and the patience you show when teaching and reinforcing skills that nurture my mindset and thought processes into a more positive, healthy and helpful relationship with myself.
Going it alone is tough. Fumbling around in the dark, trying to figure it out, not knowing if we are on the right path. There is power in having access to a resource, another woman who understands the process, the journey, has the knowledge and skills you will need to move forward and become self-resourceful, and can reassure you as you find your own way.
I’ve fumbled, done it the hard way, taken a longer route than I needed. I experienced unnecessary suffering because of it, I am passionate about helping women to move through the changes, the internal conflict, anxiety, overwhelm and self-doubt that is part of our lives and natural growth.
I can help you understand what is happening to you, to feel less stressed, to get unstuck and find your way again.
I am available to talk about what’s happening to you, just click here “Let’s talk” and book your complimentary chat today.
Get your life back on track.
Paula says: “I just wanted to send you my utmost thanks. I hadn't been able to do this task even when previously I had been gifted the time to do it. I am so very grateful for your guidance in enabling me to get here. The largest of thanks to you!”.
Sarah B says: “I know that the help that you have given me has prevented me from being overwhelmed by some of the issues and able to keep a more healthy perspective. I feel so much more confident about making decisions that allow me to acknowledge my own needs as well as those of others.
Kourtney S says: “Although I found much of our sessions very confronting, I can confidently say I gained so much from our discussions. Your advice and tools have continued to be repeated in my mind in various situations since and have been very useful. I feel like I am in a better mental and emotional space at work, and you helped me to realise my worth in my role. I also am putting more emphasis on myself and spending more time with my family, focusing on quality time with my kids.”